5 Tips to Stop Negative Self-Talk Once and For All
What is Negative Self-Talk? We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough. We tell ourselves that we don’t deserve the things we want. Or that the things we want to have or experience will never...
How to Put an End to Negative Self-Talk
Negative self-talk can be found at the root of many mental health difficulties Challenging unhelpful thoughts can be an act of self-care – here’s a practical exercise to try If you are struggling with your mental health, find a therapist Be careful how you talk to...