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Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover:
  • the two kinds of energy that we give to and receive from others — that are positive and negative energy;
  • the types of positive and negative energy we give and receive and how to identify them;
  • why focusing on energy management over time management is critical now more than ever; and
  • how to manage energy so your whole-life can be uplifting.

“It’s much easier to teach than it is to role-model. We need to model what we teach to lead.”

Apply to Join Claudia Chan’s Leadership Course & Community

  • Do you feel you’re not leading at your potential because of internal or external barriers you can’t seem to break?
  • Do you have influence but need greater capacity, courage or clarity to impact what you know can be better?
  • Do you want to accelerate your leadership path, as your whole-self and through purpose-driven work?
  • Do you want to be in a community with corporate and entrepreneurial change agents who want to grow together as impactful, inclusive, whole-life leaders?

This is an 8-module “whole-life leadership” online course that will set your career and “whole-life” on a new trajectory towards its highest potential. The program includes joining a community of high-impact professionals, access to a monthly Zoom group coaching call with Claudia Chan and many more bonuses and benefits – learn more here!


Are you a human resources, culture or team leader interested in group licenses? We offer volume discounts for the 8-week course, as well as on a per module basis.

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