#05: Leading From Home: Managing Anxiety and Mental Health Amid COVID-19

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As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading from Home, Claudia Chan will cast light on challenges that people are going through and provide new perspectives on how to overcome these challenges.

The first episode in this series will cover:

Reframing as a tool to shift your mindset from being reactive to proactive
Self-reflection in times of crisis to fuel your personal growth
The meaning of leadership — why it needs to be redefined

“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”

After listening, please tell us what you think! How are you managing the anxiety that comes with COVID19? How can you reframe your situation so you can react in a proactive manner? Comment below and share your thoughts.

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