Self-care is not just bubble baths or long vacations but finding ways all day, every day to support yourself, experts say. “Self-care is really simple because it’s about being a good friend to yourself,” said Amy Kurtz, a certified health and...
When burnout comes for you, it’s not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an expense report. It feels like a weight tied to your waist, stealing any spark of energy you will into...
“We must make ourselves priority. We must turn the perspective around and start to do our lives from the inside out.” -Agapi Stassinopoulos I have learned that personal and professional success is determined by our thoughts and what we think about. We...
At the New Rules Summit, hosted by The New York Times, participants working in groups proposed changes to create equitable environments in the workplace. Here are the topics, quotations from group leaders and takeaways. Men as Allies “For years, organizations...
An examination of peer-reviewed research across various industries regarding the roles men can take to improve gender equality in the workplace. Though not always referred to as “male allies,” men have long been involved in various aspects of addressing gender...